Benefits of avocado that you may not know before.

 Benefits of avocado that you may not know before.

Avocado, exotic fruit native fruit of mexico that is popular among health lovers around the world There are many vitamins and minerals that are beneficial to the body. Although avocados contain a lot of fatty fruits, But it's good fat and high in fiber. Today we would like to share with you 10 benefits of avocado why it is a favorite fruit for health lovers.

1. Helps to lose weight If anyone has a problem with weight and wants to reduce it to look good a bit more. Eating avocado is a good option ever. Because avocado is a fruit that is high in fiber

Including oleic acid that stimulates the brain to be full quickly, not often hungry, and also helps reduce bad fats in the blood. <a href="https://tidserie.com/" rel="bookmark" title=" ดูซีรี่ย์ออนไลน์ ">ดูซีรี่ย์ออนไลน์</a>

2. High Protein With the properties that avocados have a lot of protein. The protein in avocado is easily digestible protein. Helps to excrete well, so it does not cause constipation, so it is associated with helping to lose weight.

3. Reduce the risk of heart disease because of avocado It is a source of good fats that are beneficial to the body. If eating avocados regularly will help reduce bad fats. and cholesterol in the blood which prevents the accumulation of fat in the blood vessels The cause of the risk of heart disease and heart stenosis, causing the heart to stimulate the pumping blood to different parts. of the body effectively

4. Reduce Sugar Avocado is a low sugar fruit. Therefore, it is used medically with diabetics by eating to help control and reduce blood sugar levels.

5. Prevent canker sores and reduce beriberi. Because in avocados, there are B vitamins. That helps reduce inflammation for the body both externally and internally. Eating avocados regularly can therefore reduce the risk of canker sores or beriberi.

6. Eye care In addition to the avocado contains vitamin A. which we know well to help nourish the eyes There are also substances called lutein and zeaxanthin that help reduce the risk of cataracts. and macular degeneration

7. Antioxidants There are antioxidants in avocados. It helps to protect various cells. within the body, not to be destroyed by pollution around the body from inside and outside thus reducing the risk of cancer healthy body

8. Prevent cold Avocados also contain vitamin C. That helps build immunity for the body, not easily get sick and catch a cold And also helps reduce scurvy as well.

9. Stay young Avocados are now being developed as one of the ingredients in many skin care products. Part of that is about reducing the signs of aging. Because the avocado is a fruit that helps reduce wrinkles that occur over time as well. So it can help make you look younger.

10. Skin and hair care With avocados having good fats that can be extracted as an ingredient in hair and skin care products. It has the ability to effectively moisturize the hair and skin.